Teens/adults

Our teen/adult program is for students 13 yrs. and up.  In this program we have a variety of different goals and aspirations. This helps to create a family style learning environment whereby everyone is very supportive and encourages each other. The common link is that all the students are trying to improve their physical conditioning while also linking it to optimal cognitive functioning as well. Through gross motor movements and neuromuscular memory type drills the mind is being engaged while the body is being strengthened. This results in emotional benefits such as improved confidence and a feeling of overall well being and satisfaction.